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6 Proven Foods You Should Eat Before A Mind-blowing Threesome

6 Proven Foods You Should Eat Before A Mind-blowing Threesome

6 Proven Foods You Should Eat Before A Mind-blowing Threesome

When it comes to s3x, some people think two’s company, three’s a crowd. Others would revise that to say three’s an experience so incredible, they’d tell their grandkids about it one day if that were remotely appropriate. Whether you’ve never had a threesome before or you have and are back at it again, there are ways to make it as mind-blowing as possible. Passing gas mid position-change is not one of those ways.

Here are seven foods to eat so that when you go into it, you have plenty of energy and the right mindset to boot.

1. Ginger6 Proven Foods You Should Eat Before A Mind-blowing Threesome

Whether you incorporate it into a recipe or opt for ginger chews, this can be a great pre-threesome pick. “Ginger has that spicy zingy flavor, which gives you a little tingle that kind of reminds you of the experience of s3x,” Abbey Sharp, R.D. with Abbey’s Kitchen, tells SELF. And if you’re freaking out a little about the activities on the agenda, you’re in luck. “It also helps to sooth the stomach and aid in digestion in case you’re feeling a bit nervous about the experience,” says Sharp.

2. Watermelon6 Proven Foods You Should Eat Before A Mind-blowing Threesome

This fruit contains an amino acid known as citrulline, which may make s3x feel better. “It’s potentially beneficial during s3xual activity because it helps increase nitric oxide, a substance that helps blood vessels dilate to promote blood flow,” Jamil Abdur-Rahman, M.D., board-certified ob/gyn and chairman of obstetrics and gynecology at Vista East Medical Center in Waukegan, Illinois, tells SELF. That’s clutch for s3x because increased blood flow can help boost clitoral sensitivity and v@ginal lubrication.

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3. Cucumber6 Proven Foods You Should Eat Before A Mind-blowing Threesome

“Cucumber is really high in water, which can help keep you hydrated in case things get a little steamy,” says Sharp. “Whether it’s a marathon or just a sprint, you’re going to want to make sure you stay well-hydrated before you get going.” As a bonus, if you made cucumber-based appetizers, your threesome partners would definitely be like, Wow, this is one classy woman, so lucky she’s going to be all up in my stuff later.

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4. Dark chocolate

This not-so-sweet treat may boost your mood thanks to cocoa’s polyphenols, according to a 2013 study in Journal of Psychopharmacology. That study showed no relation with cognitive function, but a longitudinal study in the May 2016 issue of Appetite did. Habitual chocolate-eating was associated with things like “visual-spatial memory and [organization],” according to a Washington Post interview with the lead study author—including doing two things at one time, which is exactly what you’re about to take on. (To be clear, popping some dark chocolate before a threesome won’t suddenly make you a multitasking s3xual savant, but if three-ways are going become a habit, might as well make it a habit dipped in dark chocolate.)

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5. Bananas6 Proven Foods You Should Eat Before A Mind-blowing Threesome

Unlike many other fruits, bananas don’t have as much fructose or sorbitol, both of which can cause gas, says Sharp. “They’re also high in potassium, which may help counterbalance a sodium-rich date-night dinner,” she explains, adding that lastly, “they’re pretty suggestive, so why not?”

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6. Coconut oil

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This delicious beauty does double-duty. Firstly, it’s a great lube option—as long as you’re not using latex condoms. (The oil increases the likelihood of breakage, but if, say, you’ve all been tested or you’re in a committed, polyamorous relationship, then enjoy the slippery bareback ride(s).) Eating foods with coconut oil can also offer a boost before the action begins. “Coconut oil has medium-chain triglycerides, which are available almost immediately for the body to use as energy,” says Abdur-Rahman. Of course, it’s also rich in calories, so if you’re looking to maintain or lose weight, be aware of your intake.

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