Sleeping naked has been proven to be essential to maintaining good health.
You might be missing out on some serious benefits of sleeping the old fashioned way: buck naked.
But sleep is vital to being a functional human being, not to express a hot mess. If nighttime nudity is going to get you one step closer to a better shut-eye, why not give it a go?
Here are five reasons why you will profit from getting naked when you catch some sleep in the bedroom and beyond.
Improves genital health:
His advantages to the genital part of the body are one of the most compelling reasons to sleep naked.
It’s particularly necessary for women to air out your private areas while you sleep. Wearing underwear traps in moisture helps bacteria to flourish and can cause women to get a vaginal infection.
As we sleep, the body temperature naturally decreases. Yet when you wear pyjama, it doesn’t happen so. In comparison, sleeping nude improves your sleep and general health.
People who don’t get high-quality nightly sleep feel and look unhealthy that can make them live a shorter lifetime. To get into a routine of sleeping nude if you want a sound sleep.
Boost your sex life:
Sleeping naked with your partner will help you boost intimacy thus enhancing your sex life. Even without any touches, your significant other will be happy for more.
The near contacts between you both will permit the release of oxytocin, the love hormone that boosts the chances of spending an unforgettable night together.
Make the skin healthier:
This affects good skin by having the right amount of air on your skin. Sleeping naked let your skin get plenty of clean air and because of rash, itching, and other skin issues, it prevents you from visiting dermatologist.
Enhances your beauty:
Sleeping nude helps free up anti-aging hormones in your body. Too many layers of wear limit the proper release of hormones such as growth hormones etc.
When these hormones aren’t released properly all night when you’re sleeping, your hair and skin won’t be reconditioned.
Source: Pulse Ghana