Common fruits that supply blood faster than malt and milk
The fluid that transports oxygen and nutrients to your heart, lungs, organs, muscles, and other body systems is called blood. The supply of oxygen and nutrients in your body is improved by good circulation. Anemia may be caused by a lack of blood or a loss of blood. If you don’t get treated for anemia for a long time, it can damage your brain and heart.
Anemia, or a low red blood count, can make you feel tired and weak. When people’s red blood counts are smaller than average, their bodies have to work extra hard to provide enough oxygen to their cells. This can deplete a person’s energy.
Health Benefits of Iron
Iron is an essential mineral for the body’s growth and development. Hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all areas of the body, and myoglobin, a protein that transports oxygen to muscles, are also made with iron. Iron is also required for the production of certain hormones by your body.
Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Common signs and symptoms include tiredness, pale skin, feeling short of breath, and dry and damaged hair and skin. If you think you have symptoms of iron deficiency, talk to your doctor.
Malt and Milk will not give you a single drop of blood. For your body to make blood, it needs mainly Iron, folic acid and Vitamin B Your fav milk and malt do not contain them in enough amounts to build blood Don’t waste your money. Take Ugu leaves instead, it has iron.
Malt & Milk does not Give blood
In simple terms, they do not give blood!
Rather “energy drinks”.
So essentially Peak Milk is mainly fats, carbohydrates and protein. “Blood tonics” need to be rich in IRON- that is easily absorbable by the body- because this is what your body needs and uses to make blood! And unfortunately, Peak Milk has NONE of that. There is NO Iron in it.”
So does that make sense so far? IF it is NOT rich in Iron, it cannot help you to build Hemoglobin and Red Blood Cells- which is essentially what you need to “build blood”. Do you understand? So this is why doctors just laugh at the popular myth of “malt and milk give blood”
Now you can see, iron is essentially the important component of all blood tonic. However, If you look at some milk brands, they include that “this product does not contain iron”, probably in a bid to demystify some story that milk is somehow essential parts of blood tonics.
Here are some of the best ways of increasing your hemoglobin.
1) Iron-rich foods
Fruits like oranges, berries, carrots, apple, ginger etc
70% of your body’s iron is contained in hemoglobin. Therefore, in order to boost your hemoglobin levels, it is important to eat more iron-rich foods like red meat, poultry, tofu, chickpeas, peas, beans and fish. This will increase red blood cells, blood count and keep your body functioning normally. Also, it will protect you against iron deficiencies. Women’s daily requirement of iron is more than those of men.
5 nutrients that increase red blood cell counts
red meat, such as beef.
organ meat, such as kidney and liver.
dark, leafy, green vegetables, such as spinach and kale
dried fruits, such as prunes and raisins.
Benefits of Malted Milk
1) Provides Energy
Malted milk powder is rich in Vitamins B-6 and 12, thiamine, folate, pantothenic acid, niacin and riboflavin. These B vitamins help in metabolizing carbs, protein and fat, and provide your body with energy throughout the day.
2) Mixture of Milk and Malt Drink
Yea, this is another magic formula. Take a bottle of Maltina or Malta Guinness, and mix with a can of evaporated milk. Steer it well, and take it down in one go. Do this every day for 2-3 weeks, and not only will you add weight, you will also look fresher than ever. Don’t pick this option if you’re diabetic.